What is defensive footwork?

What is defensive footwork?

When moving laterally to guard someone with the ball, players should be taught to use “big to bigger” footwork, sometimes called a “defensive slide”. The premise is simple – when moving to your right, step with the right foot first. The second step brings you back to a balanced stance.

What are the three keys to playing defense in basketball?

So make sure that you know exactly what defense the team is in and what you should be doing in every situation.

  • Be in the Right Place. Don’t let yourself get caught out of position and playing catch up to the offense.
  • Teammate Trust.
  • Discourage the Offense.

How do you do defense in basketball?

On-Ball Basketball Defense Tips

  1. Put Constant Pressure on the Basketball.
  2. Stay Lower Than Your Opponent at All Times.
  3. Don’t Lunge for the Basketball.
  4. Stay an Arm’s Length Distance From Your Opponent.
  5. Watch Your Opponent’s Chest or Waist.
  6. Always Keep Your Hands Active.
  7. Swipe Up at the Basketball.

What makes a good defensive stance in basketball?

The core of everything you do defensively starts with your defensive stance and footwork. A defender needs to be in a stance that allows them to quickly react to the offensive player’s movement, and needs to be able to execute the correct footwork to stop or deter the movements of the person they are guarding.

Why is footwork so important in basketball?

That means on offense, it can control and dictate a helpless defender and on defense creating indecision in the offensive player being guarded. Proper footwork is essential in supporting a player’s overall performance on offense and defense.

What skills do you need to be a basketball player?

Having sound fundamental skills will enable those players to play in whatever defensive schemes a particular team may choose. Transition from lateral movement to sprint. In basketball the same basic stance is used in offence and defence. The key is that the feet should be approximately shoulder-width apart, with knees bent.

What are the basic footwork techniques?

Once players are competent with this basic footwork, we advanced to other concepts below. 1. Bigelow – Jump Stop Control Drill 2. Jump Stop & Pivot Drill 3. Partner Pass and Pivot Drill