What do you say to someone who is in recovery?

Telling them how they are deserving of their new life without addiction will build their confidence in continuing their journey. Here are some statements that you can use to provide positive reinforcement: “I’m so proud of you” “I’m so happy to see you taking care of yourself”

What does it mean when someone says they are in recovery?

When someone says they are “in Recovery,” they usually mean they are receiving treatment for their drug or alcohol addiction. Recovery covers a lot of territory. Many people use “Recovery” as synonymous with “in remission.”

How many stages of recovery are there?

There is not an individual set amount of time for the stages, as recovery is just as individualized as the addiction to drugs or alcohol. There are generally three stages of recovery: abstinence, repair, and growth.

What is the best thing to do in recovery?

Lifestyle

• Sleep more. Sleep gives your muscles time to recover from exercise.
• Massage. Many athletes incorporate massage in their training to reduce muscle soreness.
• Compression garments. Wearing compression garments has become common among athletes over the past several decades.
• Contrast water therapy.
• Cryotherapy.

What to say to someone trying to get sober?

8 Things to Say to Someone in Recovery

1. I Love You.
2. You’re Not Alone.
3. Everyone Needs Help Sometimes.
4. How Are You Feeling?
5. How Can I Help?
6. Let’s Hang Out.
7. I’m Proud of You.
8. I Know You Are Struggling, But There’s Always Hope.

What should you not say to someone in recovery?

This is why it’s important they avoid using other substances, such as alcohol, during their recovery….For a person working to overcome drug addiction, avoid encouraging any type of drug use with phrases such as:

1. “Why can’t you just have one drink or hit”
2. “It’s all about balance”
3. “Let’s grab a drink”

What’s the difference between recovery and cure?

is a restoration of health or functioning. A person who has been cured may not be fully recovered, and a person who has recovered may not be cured, as in the case of a person in a temporary remission or who is an asymptomatic carrier for an infectious disease.

What does recovery support mean?

Recovery-oriented care and recovery support systems help people with mental and substance use disorders manage their conditions successfully. Recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential.

What are the 5 phases of recovery?

The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance….Read on to find out more about the various stages.

• Precontemplation Stage.
• Contemplation Stage.
• Preparation Stage.
• Action Stage.
• Maintenance Stage.

What are the 4 steps to recovery?

1. Stage 1: Treatment Initiation.
2. Stage 2: Early Abstinence.
3. Stage 3: Maintaining Abstinence.
4. Stage 4: Advanced Recovery.
5. A Word From Verywell.

How can I get sober time?

Now that you are sober, you should spend that time with hobbies and other things that you enjoy. Participating in healthy and fun activities can help to prevent relapse….

1. Learning to play an instrument.
2. Joining a sports team.
3. Painting or drawing.
4. Swimming.
5. Surfing.
6. Rock climbing.
7. Writing stories.
8. Joining a poetry reading group.

How long does it take to become sober?

An average liver can process approximately 1 unit of alcohol per hour. This means that if you drink 12 units, it’ll take you roughly 12 hours to fully sober up. People who start drinking never do so with the express purpose of developing alcoholism.