What are the nutritional facts for blueberries?

Calories in Blueberries and Nutrition Facts. 1 0.48g. 1%. Saturated Fat. 2 0.041g. 0%. Trans Fat. -. Polyunsaturated Fat. 3 0.212g. Monounsaturated Fat. 4 0.068g. Cholesterol. 0mg. 0%. Sodium. 1mg. 0%. Total Carbohydrate.

Are blueberries a good source of vitamin C?

SUMMARY Blueberries are a good source of manganese and vitamins C and K1. They also provide small amounts of copper, as well as vitamins E and B6. Blueberries are rich in antioxidants and beneficial plant compounds, including: Anthocyanins. These antioxidants give blueberries their color and may reduce your risk of heart disease ( 9 ). Quercetin.

Do blueberries have vitamin B6 and copper?

). Blueberries also contain small amounts of vitamin E, vitamin B6, and copper. SUMMARY Blueberries are a good source of manganese and vitamins C and K1. They also provide small amounts of copper, as well as vitamins E and B6. Blueberries are rich in antioxidants and beneficial plant compounds, including: Anthocyanins.

What are the health benefits of blueberries for kids?

Health Benefits. Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart health. The vitamin is also important to bone health and blood clotting. Other health benefits of blueberries include:

Do blueberries have a lot of sugar?

Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don’t have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds. Test-tube studies suggest that the anthocyanins in blueberries can have beneficial effects on blood sugar control ( 30, 31 ).

What are the different types of blueberries?

As a member of the heather family ( Vaccinium ssp.), blueberries are closely related to cranberries, bilberries, and huckleberries. These small, round berries are about 0.2–0.6 inches (5–16 mm) in diameter, and their color can range from blue to purple. Different kinds of blueberries exist, so their appearance may vary slightly.

Are blueberries bad for You?

Blueberries are well tolerated when eaten in moderation, and allergy is very rare. Blueberries are a popular, delicious fruit. They’re a good source of vitamin K1, vitamin C, manganese, and several other beneficial plant compounds like anthocyanins.