What are the diet principles for pregnant woman?

A Pregnant Woman Should Include in Their Daily Diet at Least:

• Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit)
• Six servings of enriched, whole-grain breads and cereals.

How do you educate a pregnant woman?

Eat breakfast every day. Eat foods high in fiber, and drink fluids (particularly water) to avoid constipation. Avoid alcohol, raw or undercooked fish, fish high in mercury, undercooked meat and poultry, and soft cheeses. Do moderate-intensity aerobic activity at least 150 minutes a week during your pregnancy.

How can I plan my diet during pregnancy?

Healthy snacks

1. sandwiches or pitta bread filled with grated cheese, grilled chicken, mashed tuna, salmon or sardines and salad.
2. salad vegetables, such as carrot, celery or cucumber.
3. low-fat yoghurt hummus with bread or vegetable sticks.
4. ready-to-eat apricots, figs or prunes.
5. vegetable and bean soups.

Why is health teaching important in pregnancy?

Creating awareness among the local women of childbearing age about the prevention of health problems in pregnancy, healthy practices during the gestational period, and the importance of the various procedures in antenatal care, will increase their satisfaction, improve perinatal outcome and ultimately reduce the burden …

What diet should be taken in first trimester of pregnancy?

Best foods for the first trimester

• Lean meat. A good source of iron and protein, thoroughly-cooked lean meats like sirloin or chuck steak, pork tenderloin, turkey and chicken offer all of the amino acids that act as the building blocks for cells.
• Yogurt.
• Edamame.
• Kale.
• Bananas.
• Beans and lentils.
• Ginger tea.

Why is nutrition important for a pregnant woman?

Nutrition. Eating a nutritious diet during pregnancy is linked to good brain development and a healthy birth weight, and can reduce the risk of many birth defects. A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

Which fruit is healthy in pregnancy?

Citrus fruits like lemons and oranges are chock full of vitamin C. Vitamin C is responsible for helping your baby’s bones grow properly. Citrus can also help with a woman’s digestion and deter morning sickness during pregnancy.

What should I be eating 5 weeks pregnant?

Your diet should ideally consist of whole grains, fruits, vegetables and lean protein. Go light on the saturated fat (for example, red meat and whole-milk dairy products) and aim for as few processed foods as possible. Don’t eat raw or undercooked seafood or meats or unpasteurized milk, cheese and juices.

Why is diet so important during the first trimester?

This is because both your body and your baby’s body will be rapidly changing. The first trimester is the most sensitive time in your pregnancy. You must eat foods that nourish your body, and you should stay away from drugs, alcohol, and tobacco.

What is a healthy diet during pregnancy?

* A healthy diet during pregnancy contains adequate energy, protein, vitamins and minerals, obtained through the consumption of a variety of foods, including green and orange vegetables, meat, fish, beans, nuts, pasteurized dairy products and fruit.

Why is nutrition education and counselling important during pregnancy?

Maintaining good nutrition and a healthy diet during pregnancy is critical for the health of the mother and unborn child. Nutrition education and counselling is a widely used strategy to improve the nutritional status of women during pregnancy. The strategy focuses primarily on:

What are the who recommendations for pregnant women?

WHO recommendations. Counselling about healthy eating* and keeping physically active during pregnancy is recommended for pregnant women to stay healthy and to prevent excessive weight gain during pregnancy. In undernourished populations, nutrition education on increasing daily energy and protein intake is recommended for pregnant women

How many calories should I eat per day during pregnancy?

During the first trimester (weeks 1 – 12) your calorie needs do not change. For good nutrition, choose a variety of foods including: fruits, vegetables, low-fat dairy, whole-grains and lean proteins. During your second and third trimesters (weeks 13 – 40), you will need an extra 300 calories per day for your baby.