How much vitamin D3 5000 should I take daily?

Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.

What is vitamin D3 5000 IU used for?

Vitamin D 5000 IU is a high-dose supplement that can help treat vitamin D deficiency, which occurs when people don’t get enough vitamin D through the sun or their diet.

Is 8000 IU of vitamin D3 safe?

While it is true that excess vitamin D can be dangerous, it is very uncommon to have excess vitamin D when taking 8,000 units or less daily. (Some people will need more than that, but doses in excess of 8,000 IU should be guided by blood levels.

Is vitamin D3 5000 IU over the counter?

Vitamin D2 and D3 400 – 5000 IU are available over-the-counter (OTC).

Is it safe to take 6000 vitamin D?

The current daily recommended amount of vitamin D is 600 IU per day for adults under the age of 70, and 800 IU for older adults. Up to 4,000 IU per day is generally considered the safe upper limit, however, doses up to 10,000 IU/day have not been shown to cause toxicity.

Can I take 6000 vitamin D?

Doses of vitamin D in excess of 6,000 IU/d were required to achieve serum 25(OH)D concentrations above 100 nmol/L, especially in individuals who were overweight or obese without any evidence of toxicity. Serum 25(OH)D concentrations up to 300 nmol/L were found to be safe.

Is it safe to take 5000 of vitamin D3 daily?

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

Who should not take vitamin D3?

You should not take Vitamin D3 if you have had an allergic reaction to vitamin D, or if you have high levels of calcium or vitamin D in your body, or any condition that makes it hard for your body to absorb nutrients from food (malabsorption). You should not use Vitamin D3 if you have had an allergic reaction to vitamin D, or if you have:

What are the side effects of excessive vitamin D3?

A high intake of vitamin D-3 can also cause kidney problems, since high vitamin D levels boost the amount of calcium in your bloodstream. Your kidneys filter approximately 50 gallons of blood each day, according to Montana State University, so abnormally high levels of calcium in your blood negatively affect the kidneys.

Is taking too much vitamin D3 harmful?

However, taking extremely high doses of vitamin D3 for long periods of time may lead to excessive buildup in the body. Vitamin D intoxication occurs when blood levels rise above 150 ng/ml (375 nmol/l).