How many reps did Tom Platz do?
If you’ve ever seen video of a vintage Tom Platz squat workout, you know the visual definition of extreme intensity. Up and down he goes, hundreds of pounds loaded on the barbell, as he grinds out dozens of reps—30, 40, 50—until he collapses in a sweaty heap.
How many sets of squats did Tom Platz do?
Platz, who finished third in the 1981 Mr. Olympia (which many thought he should’ve won), claims to have squatted 15 reps with 635 and 52 with 350, and to have squatted for 10 minutes straight (more than 100 reps) with 225 on numerous occasions, always while weighing less than 230.
What was Tom Platz max squat?
From Simplyshredded.com: Tom Platz: “He reports that while weighing less than 230 pounds, he squatted eight reps with 635 pounds and 52 reps with 350 pounds. On numerous occasions, he squatted for 10 minutes straight for more than 100 reps with 225 pounds.
Does Tom Platz still squat?
Bodybuilding legend Tom Platz is still showing us he can squat big weight at the age of 61. Platz — also known as “The Golden Eagle” or “The Quad Father” — is still regarded to this day to have had some of the best quads in bodybuilding history.
Do high rep bodyweight squats build muscle?
The older I get, the more I push the volume on my warm ups and worry less about “Oh this will get me too tired for my squats or deadlifts.” I love implementing the High Rep Calisthenics, Sleds, Bands and volume work into my warm up. It works the body AND the mind. The rep work builds muscle and tendon strength.
What does Tom Platz do for a living?
Bodybuilder
Actor
Tom Platz/Professions
Thomas Steven Platz is an American retired professional bodybuilder. He was known for his leg development, which in his prime measured over 30 inches, earning him the nickname The QuadZilla. Platz was the director of talent development for Vince McMahon’s short-lived World Bodybuilding Federation (WBF).
Who has the biggest legs in bodybuilding?
We are talking about ‘The Quadfather’, Tom Platz, who built the best legs in bodybuilding history. Even today if someone has strong leg development, it is reckoned as Tom Platz certified legs.
How much weight can Tom Platz squat?
If you’ve ever seen video of a vintage Tom Platz squat workout, you know the visual definition of extreme intensity. Up and down he goes, hundreds of pounds loaded on the barbell, as he grinds out dozens of reps—30, 40, 50—until he collapses in a sweaty heap. This is a man who once squatted 525 lb for 23 reps.
Did Tom Platz have the best legs in the world?
The Tom Platz Leg Workout. It is largely agreed that in his heyday Tom Platz had the best leg development the world has ever seen. Although his highest placing at the My Olympia was a mere 3rd in 1981, he legs were unquestionably in a league of their own.
Is high rep squatting the best way to build muscle?
Indeed, high rep squatting was the weapon of choice for the old-school natural bodybuilders such as John Grimek and Reg Park, who used this methodology to build their colossal, world-beating physiques before steroids entered the equation. After all, as Platz himself said, “when you are uncomfortable is when you will grow!”
How good was Placido Platz at squats?
Platz’s relentless work ethic at the squat rack was legendary. He was a man who got off on feeling totally spent after each set. If he didn’t end each set writhing around on the floor like an upturned beetle, he hadn’t gone hard enough.