How many calories are in a cup of cooked black-eyed peas?

How many calories are in a cup of cooked black-eyed peas?

One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194. Protein: 13 grams. Fat: 0.9 grams.

How many calories in 1 can black-eyed peas?

Region: US

Serving Ingredient Calories
290 g black eyed peas 336
1.92 g salt 0

What is a serving size of black-eyed peas?

one-half cup
Nutrition Facts One serving, or one-half cup, contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein. Black eyed peas are also an excellent source of fiber. One cup contains 12 grams, and one serving contains 6 grams.

How many calories are in homemade black-eyed peas?

Nutritional profile 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 calories. 0.6 g fat. 33.5 g carbs.

Are black eyed peas really beans?

Black-eyed peas (Vigna unguiculata) are a variety of the cowpea and are part of the family of beans & peas (Leguminosae or Fabaceae in the USA). Although called a pea, it is actually a bean. Both peas and beans are legumes, and both have edible seeds and pods.

How many calories in black eyed beans curry?

Black Eyed Peas Curry (1 cup) contains 32g total carbs, 32g net carbs, 7g fat, 5g protein, and 210 calories.

Can I eat black eyed peas on keto?

However, they also contain some carbs, so it can be a challenge to work them into a low carb, high fat keto diet….Carb counts of various types of beans.

Total carbs Net carbs
Lentils 18 grams 11 grams
Black-eyed peas 21 grams 15 grams
Great Northern beans 19 grams 13 grams

Are Black Eyed Peas healthy?

Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source.

When should you eat black eyed peas?

Black-eyed peas and collard greens are traditionally eaten on New Year’s Day across the South, to symbolize luck and money in the forthcoming year. Like so many of my favorite Southern foods, they came out of the African diaspora.

Are Black Eyed Peas a good carb?

Black-eyed peas have a low glycemic index at 38, compared to a rate of 100 for pure glucose, the primary sugar in your body. Black-eyed peas contain mostly complex carbohydrates that supply your body with the carbs it needs for energy without spiking your blood sugar.

What are the nutritional benefits of Black Eyed Peas?

Black Eyed Peas: Nutritional Value. Black eyed peas have a lot to offer when it comes to nutrition.

  • Health Benefits of Black Eyed Peas. Black Eyed Peas Can Improve Digestion. Dietary fiber is vital to improve your overall health,especially your digestive system.
  • End Note. Most people get confused by the name of these legumes.
  • What is the nutritional value of Black Eyed Peas?

    Nutrition Facts. According to the Household USDA Foods Fact Sheet, one cup of cooked black eyed peas contains 198 calories, 1 gram of fat, 36 grams of carbohydrates and 14 grams of protein. One serving, or one-half cup, contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein.

    How many carbohydrates in Black Eyed Peas?

    One serving — 1/2 cup or approximately 85 grams — of black-eyed peas contains 70 calories, no fat, 16 grams of carbohydrates and 3 grams of protein.