What does Chin Mudra represent?
Chin means consciousness in Sanskrit, and the purpose of this mudra is to remind the practitioner of the goal of yoga, the union of the individual soul with the supreme soul. Mudra means seal, and it is essentially an energetic and spiritual gesture that controls the flow of energy within the body.
What does jnana mudra represent?
Jnana mudra is a sacred hand gesture or ‘seal,’ used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Known as the gesture of consciousness, jnana mudra is one of the most widely used, particularly during meditation practice.
What is Gyan and Chin Mudra?
Gyan mudra, otherwise known as chin mudra, is a sacred hand gesture or ‘seal’ used to direct energy and maintain focus. Gyan is Sanskrit for ‘knowledge’ or ‘wisdom,’ and so this gesture is sometimes referred to as the Mudra of Knowledge.
What are the benefits of jnana mudra?
Benefits of Gyan Mudra:
- It creates a circuit which allows the energy that would dissipate into the environment to travel back through the body and up to the brain.
- It promotes concentration.
- It calms and stabilizes mind.
- Regular practice of this mudra boosts memory.
- It improves sleep.
Are chin and Jnana Mudra the same?
Both Jnana and Chin mudras have this same hand and finger shape but the difference is that in Jnana Mudra the palm faces downwards and in Chin Mudra the palm faces upwards and thus there is a subtle difference in their effects.
What is Jnana Yoga basic concepts?
Jnana is Sanskrit for “knowledge or wisdom” and Jnana Yoga is the path of attaining knowledge of the true nature of reality through the practice of meditation, self-inquiry, and contemplation. This practice allows you to realize the temporary and illusionary nature of maya and to see the oneness of all things.
What is meant by jnana?
jnana, (Sanskrit: “knowledge”) in Hindu philosophy, a word with a range of meanings focusing on a cognitive event that proves not to be mistaken. In the religious realm it especially designates the sort of knowledge that is a total experience of its object, particularly the supreme being or reality.
What does Nididhyasana mean?
In Advaita Vedanta and Jnana Yoga Nididhyasana (Sanskrit: निदिध्यासन) is profound and repeated meditation on the mahavakyas, great Upanishadic statements such as “That art Thou”, to realize the identity of Atman and Brahman.
What is the chin mudra?
The Chin (= consciousness) Mudra (= seal, gesture) also know as the Jnana (= wisdom, knowledge) Mudra. . . The Chin Mudra is performed by gently tucking the tip of the index finger under the tip of the thumb, with the remaining fingers lightly extended. . .
What is jnana mudra in Ayurveda?
Jnana comes from the Sanskrit word „Guyan” or „Gyan,” meaning wisdom. In Ayurveda, this mudra is known as Vayu-vardhak mudra. If the fingertips face down, it’s known as gyan or chin mudra, whereas if the fingertips face up towards the sky, it’s called jnana mudra.
What is the significance of thumb and index finger in Jnana Mudra?
The thumb is believed to symbolize Brahman, or universal consciousness, whereas the index finger symbolizes jivatma or the individual self. The connection of the thumb and index finger in jnana mudra, therefore, represents the union of the supreme and inner realities.
How do you do mudra yoga?
Gently tuck the tip of the index finger unnder the tip of the thumb, keeping the remaining three fingers lightly extended. Relax the back of the hands on top of the thighs, with the palms facing upward. Did You Know? In this mudra the index finger represents individual consciousness and the thumb represents universal consciousness.