How many calories are in an egg roll from a Chinese restaurant?
The typical serving size of a Chinese egg roll is one complete roll. There are 200 calories per serving. The number of calories from fat depends on the how long the egg roll is fried.
How many carbs are in a Chinese vegetable egg roll?
Veggie Egg Rolls (1 roll) contains 19g total carbs, 17g net carbs, 7g fat, 4g protein, and 160 calories.
How many calories are in a Chinese vegetable egg roll?
Chinese Vegetable Egg Roll (1 serving) contains 20g total carbs, 18g net carbs, 4g fat, 4g protein, and 125 calories.
How many calories and carbs in an egg roll?
Vegetable Egg Rolls (4 egg rolls) contains 30g total carbs, 28g net carbs, 3g fat, 5g protein, and 170 calories.
Are eggrolls healthy?
Worst: Egg Rolls Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.
How many carbs are in one Chinese egg roll?
Chinese Pork Egg Roll (1 serving) contains 19g total carbs, 17g net carbs, 9g fat, 6g protein, and 178 calories.
Can I eat egg roll on a diet?
How many carbs are in a Chinese egg roll?
How many calories are in one egg roll?
COURSE Indian Rolls, Veg Roll
| Value per per roll | % Daily Values | |
|---|---|---|
| Energy | 334 cal | 17% |
| Protein | 10.6 g | 19% |
| Carbohydrates | 24.7 g | 8% |
| Fiber | 1.8 g | 7% |
Are Chinese egg rolls healthy?
How many carbs are in a regular egg roll?
Nutrition Facts
| Amount Per Serving | % Daily Value * | |
|---|---|---|
| Cholesterol (mg) | 10 | 3 % |
| Sodium (mg) | 480 | 20 % |
| Total Carbohydrate (g) | 19 | 6 % |
| Dietary Fiber (g) | 2 | 8 % |
How many carbs in a Chinese egg roll?
Nutrition summary: There are 107 calories in a 1 egg roll serving of Chinese ( Take out) Egg Rolls. Calorie breakdown: 24% fat, 65% carbs, 11% protein.
How many calories in a Chinese pork egg roll?
The typical serving size of a Chinese egg roll is one complete roll. There are 200 calories per serving. The number of calories from fat depends on the how long the egg roll is fried. Typically, fat accounts for 50 to 75 calories per serving.
What are the ingredients in a Chinese egg roll?
Directions Brown pork with ginger and garlic in pan; drain any grease. Mix salt, sugar, soy sauce and sesame oil. In large bowl combine cabbage mix and green onions. Pour hot meat over vegetables and stir well. Lay wrap in front of you so that it looks like a diamond. Place 3 tablespoons pork filling in center of egg roll wrapper.
How many calories are in an egg roll?
Calories in Egg Rolls. The favorite choice for the term “Egg Rolls” is 1 Meatless Egg Roll which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Egg Rolls is shown below.