Are green tea capsules bad for you?

Those green tea supplements might not be as healthy for you as you think. Consuming too many of the supplements can have a harmful effect on your liver, according to the European Food Safety Authority (EFSA).

What are the side effects of green tea pills?

These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.

Is it better to drink green tea or take capsules?

“Drinking green tea rather than taking supplements will allow you to realize the benefits and avoid the risk of liver toxicity,” he said. “The beneficial effects that people have reported as being associated with green tea are the result of dietary consumption rather than the use of supplements.

Are green tea supplements worth it?

Some studies have found modest reductions in body weight associated with green tea supplementation, according to the National Institutes of Health Office of Dietary Supplements. But other human trials have found no benefit. There have been reports of serious liver damage in people who used green tea supplements.

Does green tea reduce belly fat?

Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat. When it comes to actual pounds lost, the effects of green tea are relatively modest. Although many studies show that people do in fact lose weight, there are also some studies showing no effect.

Are green tea capsules good for weight loss?

Thanks to its high antioxidant content, green tea extract has been shown to help improve health and body composition. Many studies have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery.

What supplements should not be taken with green tea?

Interactions with Herbs and Supplements For example, green tea may decrease the absorption of iron and folic acid supplements. Avoid drinking green tea in combination with caffeine, ephedra or creatine. Taking bitter orange with green tea can also increase your heart rate and blood pressure.

Are green tea capsules as good as drinking green tea?

15, 2004 — You may absorb more, powerful antioxidants by taking green tea supplements than by sipping on green or black tea drinks, according to new research. Antioxidants called polyphenols are thought to be responsible for tea’s health benefits.

Do green tea pills burn fat?

While the benefits are more pronounced for some individuals than others, consuming green tea or taking green tea pills can help you lose weight. Drinking green tea can speed up the effects of thermogenesis, thus helping to encourage fat oxidation and decrease body fat.