How many calories are in a porterhouse steak raw?

Raw Beef Porterhouse Steak (1 oz) contains 0g total carbs, 0g net carbs, 5.7g fat, 5.1g protein, and 73 calories.

What is a serving of porterhouse steak?

3 ounces
Nutritional Value of Porterhouse Steak One pound of porterhouse can easily top 1,000 calories, which is why it’s important to be mindful of how much you eat. A serving size of steak is considered 3 ounces. For a porterhouse, this equals somewhere between 200 and 250 calories.

How many calories are in a half pound of cooked beef?

There are 293 calories in a 1/2 pound of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4″ Fat).

How many calories are in a pound of cooked steak?

Quick answer: it ranges between about 650 and 1300 calories depending on the amount of protein and fat.

Is Porterhouse steak healthy?

In the case of a Porterhouse, the steaks are cut from the rear end of the short loin, and therefore, include more tenderloin (filet). Technically the Porterhouse has less fat (16.4 grams) than the T-bone (25.6 grams), making it the healthier option of the two.

How many calories are in a porterhouse steak broiler?

Meat Beef Porterhouse Steak (1 serving) contains 0g total carbs, 0g net carbs, 9g fat, 23g protein, and 180 calories.

How many does a Porterhouse steak feed?

Any Porterhouse will feed two people comfortably. Even at the lower end of the weight spectrum, you will be looking at a steak that weighs anything from 24-40 oz. So, if you’re sharing it, you will get a minimum of 10-20 oz. Of meat per person.

How many calories are in a 1/4 pound hamburger?

There are 288 calories in a 1/4 pound of Ground Beef (80% Lean / 20% Fat)….Other common serving sizes.

Serving Size	Calories
1 lb	1152

How many calories are in a medium steak?

Good News About Beef!

3 oz. Cooked Portion	Calories	Fat
Triple-Trim Filet Mignon	168	7 g.
New York Strip	200	10.6 g.
Ribeye	183	10 g.
Top Sirloin	160	5.9 g.

Is steak good for weight loss?

Choosing the leanest cut for weight loss… According to White, “Sirloin steak tends to be one of the leanest cuts of beef making it a great option in a health-conscious diet. When comparing cuts of beef, look for [a] lower amount of saturated fats per serving.”

Is a porterhouse steak lean?

How many calories in a Porterhouse steak (1 item)?

In a Porterhouse Steak ( 1 Item ) there are about 270 calories out of which 177 calories come from fat. The total fat content of 1 Item Porterhouse Steak is 19.63 g. Within the fat content, a Porterhouse Steak contains 7.76 g of saturated fat, 0 g of trans fat, 0.75 g of polyunsaturated fat and 8.78 g of monounsaturated fat.

What cut of meat is a Porterhouse?

Porterhouse steak is a cut of meat derived from the location where the top loin and tenderloin join together. The Porterhouse resembles a large T-bone steak, and is one of the largest and thickest cuts of meat you can order.

Is Porterhouse steak healthier than T-Bone?

In the case of a Porterhouse, the steaks are cut from the rear end of the short loin, and therefore, include more tenderloin (filet). Technically the Porterhouse has less fat (16.4 grams) than the T-bone (25.6 grams), making it the healthier option of the two.

How much fat is in a Porterhouse steak at Wegmans?

A 3-ounce serving of Porterhouse steak contains 18 grams of fat, according to the Wegmans meat nutrition page. This amount represents 28 percent of the daily recommended value. Furthermore, each serving contains 7 grams of saturated fat — a specific type of fat associated with high cholesterol and cardiovascular disease.